Structural Yoga Therapy

In this instruction book, acclaimed yoga expert Mukunda Stiles offers other health and fitness teachers advice on structuring their yoga classes and shows all readers how to get more from their routines. He emphasizes the importance of standing asanas, joint mobility, and muscular strength. Additionally, he offers a regimen of joint-freeing exercises and describes body reading, a technique that allows practitioners to detect muscular imbalances. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.