Low-Fat Fast Food Guide

You can eat at a fast-food or family-style restaurant and maintain a healthy lifestyle, as long as you make sensible and informed choices about what you eat. In this handy guide, the authors of the original, best-selling T-Factor Fat Gram Counterlist the nutritional information for some of the nation's most popular fast-food menu items--the good, the bad, and the ugly--and come up with recommendations that allow you to have a full, satisfying meal while keeping your daily fat intake within American Heart Association guidelines. You may be surprised to how many low- and moderate-fat meals your favorite restaurants offer.