South Beach Diet Dining Guide

The guide is broken into 3 main editorial components. The first is a breakdown of the menu selections of approximately 30 of the most popular chain restaurants across the country such as, Chili's, McDonald's, Applebee's, Friendly's, etc. The book will provide nutritional information on the foods listed and offer specific recommendations on which items are best to order. The second focus is suggestions on what to eat from different ethnic food categories: Italian, French, Mexican, Chinese, Spanish, Thai, etc., either for restaurants or when ordering take-out. And, the third portion covers eating South Beach on the go. This includes what to order from airport food courts, rest stops along our nation's highways, vending machines, neighborhood delis, and even what you can call ahead and order from major airlines that keep you eating healthy as you travel. Make-ahead snack and meal ideas would also be included in this section.