Qi Gong Fire & Water (DVD)

Taught by martial and healing arts expert Matthew Cohen, this workout is based on the principles of the Qi Gong, a traditional Chinese health system promoting deep relaxation and the detoxifying of the entire body with breathing exercises and slow whole-body movements. The workout offers two different mind-body practices: fire strengthens the immune system and relieves depression, while water alleviates stress and anxiety. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.