[{"data":1,"prerenderedAt":161},["ShallowReactive",2],{"blog-post-vitamins-for-kids":3},{"categories":4,"post":113},[5,23,33,43,53,63,73,83,93,103],{"__typename":6,"id":7,"name":8,"slug":9,"uri":10,"seo":11},"Category","dGVybTox","Activities","activities","/blog/category/activities/",{"__typename":12,"title":13,"metaDesc":14,"opengraphUrl":15,"opengraphTitle":16,"opengraphDescription":14,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"TaxonomySEO","Activities Archives | Nurture Life","It's always great to have fun and beneficial activities on hand for your little ones. Nurture Life provides great suggestions for keeping babies, toddlers, and older kids busy...all while helping make parenting easier for you. Whether it's an artistic craft project, creative cooking idea, or just some seasonal expressions, we have inspiration for the whole family.","https://content.nurturelife.com/blog/category/activities/","Activities Archives",null,"article","","Nurture Life","noindex","follow",{"__typename":6,"id":24,"name":25,"slug":26,"uri":27,"seo":28},"dGVybToyOA==","Babies","babies","/blog/category/babies/",{"__typename":12,"title":29,"metaDesc":30,"opengraphUrl":31,"opengraphTitle":32,"opengraphDescription":30,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Babies Archives |","We have knowlege and inspiration to make the most out of caring for a newborn. Let's be honest, the journey can be a serious challenge when you don't have the right information to guide you though all the unknowns. We have your back. Explore all kinds of information, inspiration, and advice for parenting babies and newborns.","https://content.nurturelife.com/blog/category/babies/","Babies Archives",{"__typename":6,"id":34,"name":35,"slug":36,"uri":37,"seo":38},"dGVybTo4MjI=","How-Tos","how-tos","/blog/category/how-tos/",{"__typename":12,"title":39,"metaDesc":40,"opengraphUrl":41,"opengraphTitle":42,"opengraphDescription":40,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"How-Tos Archives | Nurture Life","There's a lot to learn when you're raising a child. We've got helpful tips that will streamline your journey, so you're parenting like a pro! Nurture Life has articles to help you navigate all the years from baby, to toddler, to childhood. Explore this page to learn new skills and find inspiration for family-friendly activities.","https://content.nurturelife.com/blog/category/how-tos/","How-Tos Archives",{"__typename":6,"id":44,"name":45,"slug":46,"uri":47,"seo":48},"dGVybTo0","Inside Nurture Life","inside-nurture-life","/blog/category/inside-nurture-life/",{"__typename":12,"title":49,"metaDesc":50,"opengraphUrl":51,"opengraphTitle":52,"opengraphDescription":50,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Inside Nurture Life Archives | Nurture Life","Who is Nurture Life? We are a passionate team of parents who care deeply about putting childhood nutrition first while empowering parents along the way. Take a peek behind our culinary curtain! Within this blog section you'll meet the minds that help make up our thoughtful organization.","https://content.nurturelife.com/blog/category/inside-nurture-life/","Inside Nurture Life Archives",{"__typename":6,"id":54,"name":55,"slug":56,"uri":57,"seo":58},"dGVybTozMA==","Kids","kids","/blog/category/kids/",{"__typename":12,"title":59,"metaDesc":60,"opengraphUrl":61,"opengraphTitle":62,"opengraphDescription":60,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Kids Archives | Nurture Life","Keeping your kiddo entertained? Trying to inspire more adventurous eating? Searching for food knowledge on childhood nutrition? We've got the accessible info parents can lean on to support their little one's growth and development. Explore this page for everyday tips to enrich the life of your little one.","https://content.nurturelife.com/blog/category/kids/","Kids Archives",{"__typename":6,"id":64,"name":65,"slug":66,"uri":67,"seo":68},"dGVybTo1","Nutrition","nutrition","/blog/category/nutrition/",{"__typename":12,"title":69,"metaDesc":70,"opengraphUrl":71,"opengraphTitle":72,"opengraphDescription":70,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Nutrition Archives | Nurture Life","Nutrition is a balancing act. We have the tips, tricks, and articles to help keep things leveled for your little one. From understanding the fundamentals of nutrients like proteins, fats, and sugar, to reshaping the \"clean plate\" rule, we've simplified all the essential nutrition information for your family.","https://content.nurturelife.com/blog/category/nutrition/","Nutrition Archives",{"__typename":6,"id":74,"name":75,"slug":76,"uri":77,"seo":78},"dGVybTo2","Picky Eaters","picky-eaters","/blog/category/picky-eaters/",{"__typename":12,"title":79,"metaDesc":80,"opengraphUrl":81,"opengraphTitle":82,"opengraphDescription":80,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Picky Eaters Archives | Nurture Life","Picky eating can be a frustrating experience for both parent and child. We've got ways to keep you motivated and serving those healthy options while ensuring your little one is enjoying themselves too. Here you will discover successful ways to encourage food acceptance and foster more adventurous eating.","https://content.nurturelife.com/blog/category/picky-eaters/","Picky Eaters Archives",{"__typename":6,"id":84,"name":85,"slug":86,"uri":87,"seo":88},"dGVybTo0MzM=","Recipes","recipes","/blog/category/recipes/",{"__typename":12,"title":89,"metaDesc":90,"opengraphUrl":91,"opengraphTitle":92,"opengraphDescription":90,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Recipes Archives | Nurture Life","Whether you're blending up new pureed food combos for your baby, or searching for different hidden vegetable inspiration for your bigger kids, we have the recipe wisdom for every cooking parent. Explore this recipe blog page to spark new ideas for enriching your little one's feeding routine.","https://content.nurturelife.com/blog/category/recipes/","Recipes Archives",{"__typename":6,"id":94,"name":95,"slug":96,"uri":97,"seo":98},"dGVybTo3","Snacks","snacks","/blog/category/snacks/",{"__typename":12,"title":99,"metaDesc":100,"opengraphUrl":101,"opengraphTitle":102,"opengraphDescription":100,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Snacks Archives | Nurture Life","Wherever or whenever snacktime arises, we have the recipes and inspiration for all the healthy eats your little ones will actually enjoy. Try out healthy junk food alternatives, or explore holiday-themed treats with balanced nutrition. If your little one’s stomach is grumbling, check this page for the best snacks a parent can create on their own.","https://content.nurturelife.com/blog/category/snacks/","Snacks Archives",{"__typename":6,"id":104,"name":105,"slug":106,"uri":107,"seo":108},"dGVybToyOQ==","Toddlers","toddlers","/blog/category/toddlers/",{"__typename":12,"title":109,"metaDesc":110,"opengraphUrl":111,"opengraphTitle":112,"opengraphDescription":110,"opengraphImage":17,"opengraphType":18,"opengraphPublishedTime":19,"opengraphModifiedTime":19,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19},"Toddlers Archives | Nurture Life","They’re walking, they’re talking, and now you’re looking for the best ways to foster their development. Toddlers are navigating a beautiful world of sensory input that calls to their most core curiosities. The articles within this blog collection will help you steward them through this formative stage in their life.","https://content.nurturelife.com/blog/category/toddlers/","Toddlers Archives",{"id":114,"title":115,"slug":116,"link":117,"uri":118,"date":119,"modified":120,"content":121,"featuredImageForMobile":122,"featuredImage":124,"categories":132,"tags":138,"author":141,"seo":152,"__typename":160},"cG9zdDoyNTY1","Should Kids Take Vitamins?","vitamins-for-kids","https://content.nurturelife.com/blog/vitamins-for-kids/","/blog/vitamins-for-kids/","2018-05-25T07:00:01","2026-03-12T20:11:45","\u003Cp>\u003Cspan style=\"font-weight: 400;\">The best way to ensure your child gets the vitamins and minerals they need is by offering a well-balanced diet of vegetables, fruit, grains, and lean proteins. But some factors, \u003C/span>\u003Ca href=\"https://nurturelife.com/picky-eaters/\">\u003Cspan style=\"font-weight: 400;\">such as picky eating\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">, food allergies, dietary restrictions, and even climate can impact their vitamin and mineral intake. Should kids take vitamins to get the nutrition they might be lacking? Multivitamins for kids can round out your child’s nutrition, but with so many types on the market, it can be hard to decide which vitamin supplement is the best for your child. Our pediatric dietitian provided advice to determine if your child needs multivitamins, as well as tips for finding the best multivitamins for kids.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Should Kids Take Vitamins? Do Kids Need Vitamins? \u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Not necessarily. Your child probably doesn’t need to take vitamins if they eat a wide variety of foods, spend time outside, and don’t have dietary restrictions or allergies that restrict what they eat. Additionally, consuming too many vitamins and minerals could pose a health risk.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">That said, vitamins may provide missing \u003Ca href=\"https://nurturelife.com/blog/top-10-kid-nutrition-questions-answered/\">nutrition for kids\u003C/a> who have multiple food allergies or are vegetarian, vegan, dairy-free, or have other dietary restrictions. For example, meat contains a high concentration of iron and vitamin B12, so vegetarians may consider taking iron and B12 supplements. \u003C/span>\u003Ca href=\"https://nurturelife.com/blog/10-tips-feeding-picky-eaters/\">\u003Cspan style=\"font-weight: 400;\">Picky eaters\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> might also benefit from taking vitamins, as well as those who spend too much time indoors and could be low on vitamin D. Always check with your pediatrician before starting your child on a vitamin or mineral supplement.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=kidvitamins-20180525\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18082 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-1024x341.jpg 1024w, https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-300x100.jpg 300w, https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs-768x256.jpg 768w, https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Chicken-Meatballs.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a> \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Are gummy vitamins good for kids?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Some children have difficulty swallowing pill-style vitamins, and gummies can be a (yummy) alternative. Just be mindful of the sugar, artificial flavors and colors, or preservatives that they contain. Also, most gummies contain a limited quantity of certain vitamins and minerals, so be sure your gummy vitamin meets your child’s nutritional needs. And, just as with gummy candies, dentists dislike gummy multivitamins because they stick to and decay teeth. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>What are the best multivitamins and vitamin supplements for kids?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">In general, vitamin and mineral supplements are not regulated by the FDA, so make sure to read the labels. Vitamins should be listed as a “complete” supplement, meaning they contain diverse vitamins and minerals that are important for growing bodies. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Chewable vitamins are kid-friendly and easier to swallow. You should also consider a food-based vitamin, which is derived from real food and \u003C/span>\u003Ca href=\"https://www.consumerlab.com/answers/is-it-better-to-get-vitamins-from-foods-or-supplements/natural_vs_synthetic_vitamin/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">could be better absorbed by the body\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> than a synthetic vitamin. \u003C/span>\u003Ca href=\"http://shop.rainbowlight.com/Kids-Vitamins---Kids-One-Chewable-Multivitamin-and-Minerals/p/RBLT-109814&c=RainbowLight@ByName\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Rainbow Light Kids One Multivitamin\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> is a food-based chewable vitamin for kids. When it comes to vitamin gummies, \u003C/span>\u003Ca href=\"http://www.flintstonesvitamins.com/products/complete-chewable-vitamins/\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Flintstones Complete Chewables\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> is a trusted brand.\u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Kids who live in a seasonal climate typically don’t get enough sun exposure during the winter, which makes a vitamin D supplement important. If your child has a nutritionally diverse diet but could benefit from a vitamin D supplement, check out \u003C/span>\u003Ca href=\"https://www.nordicnaturals.com/en/Products/Product_Details/514/?ProdID=1510\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Complete Omega Junior\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\">. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>What are the best vitamins for children’s immune system?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Children don’t need additional vitamins for immune support. Instead, they should focus on eating food rich in vitamins and minerals that support a healthy immune system, such as vitamins D and E, calcium, and zinc. Try serving your kid these foods to boost their immune system. \u003C/span>\u003C/p>\n\u003Cul>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vitamin D: Salmon, cod, eggs, milk\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Vitamin E: Vegetable oils, nuts, seeds, leafy greens like spinach, chard, and broccoli\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Calcium: Yogurt, milk, tofu, dark leafy greens\u003C/span>\u003C/li>\n\u003Cli style=\"font-weight: 400;\">\u003Cspan style=\"font-weight: 400;\">Zinc: Red meat, poultry, brown rice, beans\u003C/span>\u003C/li>\n\u003C/ul>\n\u003Ch2>\u003Cstrong>Do babies need vitamins?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">The American Academy of Pediatrics suggests that \u003C/span>\u003Ca href=\"https://www.aap.org/en-us/about-the-aap/aap-press-room/pages/Vitamin-D-Supplementation-for-Infants.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">breastfed babies receive a vitamin D supplement\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> since breast milk is not an adequate source. We recommend \u003C/span>\u003Ca href=\"http://www.carlsonlabs.com/p-295-super-daily-d3-for-baby.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u003Cspan style=\"font-weight: 400;\">Carlson Baby’s Super Daily D3\u003C/span>\u003C/a>\u003Cspan style=\"font-weight: 400;\"> drops. Some babies may also require an iron supplement, as their iron stores gained in utero start declining around 5 months of age. Formula-fed infants do not need additional vitamin supplements since most formulas are already vitamin and mineral-fortified.\u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Are dietary supplements safe for kids?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Supplements are not regulated by the FDA, so you should always be careful when selecting a vitamin for your kid. When choosing a supplement, we suggest turning to a brand that is food-based rather than synthetic. Also, vitamins and minerals taken in excess can be dangerous to our bodies. Discuss supplements with your doctor or a registered dietitian before serving them to your kids. It’s also a good idea to check the ingredient lists of vitamins to ensure that there are no hidden allergens. \u003C/span>\u003C/p>\n\u003Ch2>\u003Cstrong>Can kids take vitamins for adults?\u003C/strong>\u003C/h2>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">Growing toddlers and kids need different amounts of nutrition than adults, so stick to children’s multivitamins until your child is about 13 years of age. At that point, they can consume adult multivitamins. \u003C/span>\u003C/p>\n\u003Cp>\u003Cspan style=\"font-weight: 400;\">So, should kids take vitamins? In most cases, the answer is yes! The best way for your child to get vitamins and minerals is through a balanced diet of fresh fruit, vegetables, lean proteins, whole grains, and dairy. For toddlers and kids who can’t eat a balanced diet all the time, vitamin and mineral supplements can round out their diet. Choose trusted brands and check with your pediatrician or registered dietitian before adding them to your child’s diet.\u003C/span>\u003C/p>\n\u003Ch2>FAQ\u003C/h2>\n\u003Cp>\u003Cstrong>Do vitamins for kids help provide essential nutrients for growing bodies?\u003C/strong>\u003C/p>\n\u003Cp>Yes, vitamins can help fill gaps in essential nutrients when kids are not getting enough nutrients from a balanced diet. This happens often with picky eaters, kids with restrictions, or kids of certain ages who go through phases of limited variety. Supplements can support healthy growth, energy, and healthy development, but they do not provide all the nutrients found in whole foods. For most children, vitamins should be used as support, not a replacement for meals.\u003C/p>\n\u003Cp>\u003Cstrong>How do kids’ vitamins support immune support and overall children’s health?\u003C/strong>\u003C/p>\n\u003Cp>Kids’ vitamins can support immune health when they help cover nutrient gaps that affect the immune system, including vitamin C and zinc. These nutrients support normal body functions tied to children’s health and healthy development. Some products also include probiotics, which may support gut health for certain kids. Most children still benefit most from consistent eating habits, sleep, and outdoor time, with supplements used when needed.\u003C/p>\n\u003Cp>\u003Cstrong>Are kids’ multivitamin gummies a good choice compared to other children’s vitamins?\u003C/strong>\u003C/p>\n\u003Cp>Multivitamin gummies can be a good option for kids who do not tolerate tablets. Gummies are often easier for kids to take consistently, but they may include added sugar, artificial additives, or lower daily value amounts for certain nutrients. Some children’s vitamins in tablets can offer clearer dosing, higher daily value coverage, and fewer extras. The best choice depends on your child’s age, needs, and what they will reliably take.\u003C/p>\n\u003Cp>\u003Cstrong>What should parents know about gummy vitamins and their impact on brain health?\u003C/strong>\u003C/p>\n\u003Cp>Vitamin gummies may contribute to brain health when they contain nutrients linked to brain development, such as certain B vitamins and essential vitamins. Still, brain development depends more on a child’s diet, sleep, and overall nutrition than on any single supplement. Parents should check labels for high fructose corn syrup, added sugar, and artificial colors. Choosing gummies with appropriate daily value amounts can help ensure they actually contribute useful nutrients\u003C/p>\n\u003Cp>\u003Cstrong>How does a kid’s multivitamin differ from daily vitamins made for adults?\u003C/strong>\u003C/p>\n\u003Cp>A child’s multivitamin is formulated based on age and nutrient needs for growth and development. Adult vitamins often contain higher doses that may not match recommended dosage guidelines for kids. Children’s vitamins aim to support healthy growth and healthy development without overdoing certain vitamins and minerals. For most kids, adult formulas are not a first-order choice unless a pediatrician specifically recommends them.\u003C/p>\n\u003Cp>\u003Cstrong>What should parents look for in children’s vitamins without artificial colors?\u003C/strong>\u003C/p>\n\u003Cp>Start with nutrition labels and ingredient lists. Look for children’s vitamins without artificial colors and limit artificial additives when possible. Confirm the daily value amounts align with your child’s age, and check for common allergens, gluten, or gluten-free labeling if that matters for your family. Non-GMO options may also be preferred by some parents, but the most important factor is safe ingredients and proper dosing.\u003C/p>\n\u003Cp>\u003Cstrong>Are sugar-free kids’ vitamins a better option for daily vitamins?\u003C/strong>\u003C/p>\n\u003Cp>Sugar-free kids’ vitamins can be a better choice for daily use, especially for dental health, and for families looking to limit sugar. However, parents should still review the ingredient list and nutrition labels to see what sweeteners are used and whether the nutrients and daily value levels are appropriate. Sugar-free does not automatically mean higher quality, so compare options carefully and follow the recommended dosage.\u003C/p>\n\u003Cp>\u003Cstrong>Do kids’ multivitamin gummies with natural orange flavor offer any advantages?\u003C/strong>\u003C/p>\n\u003Cp>Natural orange flavor can make gummies more appealing, which helps kids take them consistently. Consistency matters if your goal is to address nutrient gaps among children who are not getting nutrients from food, which can negatively impact immune health and healthy growth. Flavor does not directly change the absorption of nutrients like Vitamin C, but it may improve adherence. If your child dislikes natural orange, a cherry flavor option might work better, as long as the formula still supports essential nutrients and avoids unnecessary added sugar.\u003C/p>\n\u003Cp>\u003Cstrong>How can vitamins support healthy growth and development for kids at different ages?\u003C/strong>\u003C/p>\n\u003Cp>Vitamins can help support healthy growth and development when kids at different ages are not getting enough vitamins from food alone. Nutrients like vitamin C and zinc play a role in energy levels, immune support, and overall development, especially during periods of rapid growth. For healthy children who eat a diet that includes dairy and other whole foods, supplementation may not be necessary. However, when gaps exist, choosing vitamins without high fructose corn syrup and with essential vitamins can help support growth and energy while complementing a healthy lifestyle rather than replacing good nutrition.\u003C/p>\n\u003Cp>\u003Ca href=\"https://nurturelife.com/?utm_source=blog_internal&utm_medium=display&utm_campaign=conversion&utm_content=kidvitamins-20180525\">\u003Cimg loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18081 size-large\" src=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-1024x341.jpg\" alt=\"healthy kids meals\" width=\"1024\" height=\"341\" srcset=\"https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-1024x341.jpg 1024w, https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-300x100.jpg 300w, https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods-768x256.jpg 768w, https://content.nurturelife.com/wp-content/uploads/2019/06/CTA-Healthy-Kids-Meals-Bolo-and-Finger-Foods.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" />\u003C/a>\u003C/p>\n",{"mobileImage":17,"__typename":123},"FeaturedImageForMobile",{"node":125,"__typename":131},{"id":126,"link":127,"sourceUrl":128,"altText":129,"__typename":130},"cG9zdDoxOTAxMw==","https://content.nurturelife.com/blog/vitamins-for-kids/vitamins-blog-1-cropped/","https://content.nurturelife.com/wp-content/uploads/2018/05/vitamins-blog-1-cropped-880x360.jpg","Should Kids Take Vitamins? Do Kids Need Vitamins? | Nurture Life","MediaItem","NodeWithFeaturedImageToMediaItemConnectionEdge",{"nodes":133,"__typename":137},[134,135,136],{"name":55,"slug":56,"__typename":6},{"name":65,"slug":66,"__typename":6},{"name":105,"slug":106,"__typename":6},"PostToCategoryConnection",{"edges":139,"__typename":140},[],"PostToTagConnection",{"node":142,"__typename":151},{"authorMeta":143,"name":145,"description":146,"avatar":147,"__typename":150},{"avatar":17,"__typename":144},"AuthorMeta","Lara Field","Lara has been working with Nurture Life since its inception, collaborating with the culinary team on the creation of all menus and recipes to ensure they are nutritionally appropriate and correctly proportioned for every age and stage of a child’s development and providing pediatric nutrition expertise to Nurture Life customers. Lara is the owner/founder of FEED—Forming Early Eating Decisions, a nutrition consulting practice specializing in pediatric nutrition and digestive diseases. Lara has over a decade of experience in clinical practice at two of the top ranked pediatric hospitals in the country, Lurie Children’s Hospital and University of Chicago Medical Center. Lara received her B.S. from the University of Illinois at Urbana-Champaign and M.S. and dietetic internship from Rush University Medical Center in Chicago, Illinois. Lara truly enjoys the process of eating (and feeding!), from procuring the ingredients at various grocery stores and farmers markets, to organizing her pantry/refrigerator at home to make it easy to select healthy options, to preparing balanced meals with her children. Whether it be a decadent treat to a hearty, home-cooked meal, there is no greater satisfaction for Lara than enjoying food with her family.",{"url":148,"__typename":149},"https://secure.gravatar.com/avatar/f9529e44f2106b72c3da8bb75f11fa0d7f564078b974e916a25b5c58e9fa101e?s=96&d=mm&r=g","Avatar","User","NodeWithAuthorToUserConnectionEdge",{"title":153,"metaDesc":154,"opengraphUrl":117,"opengraphTitle":115,"opengraphDescription":154,"opengraphImage":155,"opengraphType":18,"opengraphPublishedTime":157,"opengraphModifiedTime":158,"opengraphSiteName":20,"metaRobotsNoindex":21,"metaRobotsNofollow":22,"twitterDescription":19,"twitterImage":17,"twitterTitle":19,"__typename":159},"Vitamins for Kids: Explained | Nurture Life","Should kids take vitamins? Learn when children may need multivitamins, how to choose supplements, what the FDA regulates, and when to ask a pediatrician.",{"sourceUrl":156,"__typename":130},"https://content.nurturelife.com/wp-content/uploads/2018/05/vitamins-blog-1-cropped.jpg","2018-05-25T12:00:01+00:00","2026-03-12T20:11:45+00:00","PostTypeSEO","Post",1775198419150]