Meals and Nutrition
How do I know which portion size to choose?
Our meals have been created with the nutrition and portion size needs of every age and stage, starting with 10 months through adults, and are categorized accordingly on our site. Our portions have been designed to provide a balanced meal that meets approximately one third of the nutrition needs for the day according to recommendations from the US Dietary Guidelines as well as the American Academy of Pediatrics.
Here are our portion sizes:
Baby Stage 3 Finger Foods
Age recommendation: 10 – 24 months
Serving size: 1 cup of food, representing 4oz – 8oz net weight
Age recommendation: 1- 4 years
Serving size: 6.3oz – 7.5oz net weight
Age recommendation: 5 – 12 years
Serving size: 7.8oz – 10oz net weight
Teen & Adult Meals
Age recommendation: 13 & Up
Serving size: 10.9oz – 12.5oz net weight