Kids, Tips / How-Tos, Toddlers

Pack Up a Picnic: Kid-Friendly Ideas

Warm weather brings many opportunities for outdoor activities with the family: soccer games, afternoons on the playground and BBQs in the backyard. One of our all-time favorites is picnicking!

From impromptu breakfasts to sunset dinners, picnics are a delightful way to get the family outside together, and it doesn’t have to be complicated. A few simple foods, easy-to-organize activities and handy outdoor essentials are all it takes to throw a kid-approved picnic to remember.

Find some fun in our favorite family picnic ideas below—including what to eat, pack and do and where to go!

What to Eat and Drink

picnic spread
It can be tempting to create a picnic chock-full of picture-perfect food that requires major prep…but in reality, simple is usually best! To give yourself less work and more time to actually enjoy, stick to foods that are low-prep and easy to pack yet full of nutrients to power your kids and their day of fun.

From full meals to light snacks, here are a few easy picnic food ideas for kids of all ages:

Main Dishes

Dishing out lunch or dinner? Then try one of these nutritious and portable options:

If you order Nurture Life’s kids meal delivery, you can also heat up your kids’ favorite meals and pack them into a thermos! In addition to being no-prep, easy picnic food ideas for kids, you’ll also know that each meal has been mindfully balanced with age-appropriate nutrients.

Refreshing Drinks

You’ll want to pack plenty of water to keep everyone hydrated and happy, but feel free to bring other drinks, too. Skip all those processed, sugary kids’ drinks and try these refreshments instead:

  • Light lemonade: Mix fresh lemon juice with water and freeze it in a fun ice cube tray. Add the cubes to your water to make a simple and healthy lemonade.
  • Orange sparklers: If your kids enjoy the bubble of a soft drink, spruce up all-natural orange juice with sparkling water for a bubbly orange fizz with less added sugar.
  • Infused water: For something a little lighter, try fruit and herb-infused water. Not only will your kids stay hydrated, but they’ll also love flavoring their drinks themselves!

Grab-and-Go Snacks

Whether to serve alongside your main meal or as a quick pick-me-up in the middle of the day’s activities, these easy junk food alternatives are both nutritious and satisfying:

  • String cheese
  • Hard boiled eggs
  • Edamame
  • Homemade trail mix with unsalted nuts, popcorn and coconut shavings
  • Fun-sized tea sandwiches
  • Crunchy veggies like cherry tomatoes, bell peppers or cucumbers
  • Seasonal fruits like peaches, watermelon or blackberries
  • Peanut butter banana caterpillars

For an allergy-friendly snack option, you can also pack up some of Nurture Life’s perfectlyfree Fruit Bites! These preservative-free snacks are free from the Big 8 allergens, which makes them great and safe to share.

What to Pack for Fun in the Sun

A day under the sun calls for a few must-haves to keep everyone comfortable and safe:

Once you arrive at your picnic location, pick a spot with shade for even more sun protection. An oversized blanket or a few beach towels work well as a place to spread everything out, along with a tarp or plastic sheet underneath to keep yourselves from getting soiled or wet.

To take care of any messes or leftovers, you may also want to bring:

  • Baby wipes
  • Paper towels
  • Hand sanitizer
  • Empty zip-top bags
  • Extra plastic or glass containers

What to Do with Kids of All Ages

Beyond food, drink and all the outdoor essentials, one of the most important picnic ideas for kids is outdoor activities. Check out these ideas to get everyone moving together:

  • Bring a portable speaker and have a silly family jam session or impromptu dance-off.
  • Pack up balls, gloves and other equipment for a casual sports matchup.
  • Set out bubbles, jump ropes and sidewalk chalk to keep younger kids involved.
  • Take a cue from classic outdoor activities like hide and seek, hopscotch, a one-legged race or four square.
  • Send your kids on a nature scavenger hunt to explore the surrounding area.

You can also bring along a deck of cards or some family-favorite board games for laid-back fun after all the jumping around.

Where to Go: Unexpected Picnic Ideas for Kids

picnic with family

A local park or playground is the perfect place to throw a kid-friendly picnic, but don’t limit yourself! Throw some fun into the mix with one of these unique family picnic ideas:

  • Host your picnic in your own backyard and invite a few neighbors to join in.
  • Head to a local beach and have a picnic on the sand.
  • Find a camping spot in a nature preserve and set up for the afternoon.
  • Find a nearby outdoor attraction your family hasn’t yet visited, and plan your picnic around that. Try a botanical garden, sculpture garden or bike trail for a fun day out!
  • If the weather’s not great or you’re short on time, build a fort with pillows, blankets and cushions and picnic inside!  

Summer is the time to get outside and enjoy the warmer weather, and what better way to celebrate the rising temperatures than with these family-friendly picnic ideas for kids? Pack up a couple of delicious and easy-to-carry meals, grab your favorite outdoor equipment and head out for an afternoon under the sun.


Katie Klepek

Katie combines her passions—family, food and healthy lifestyle choices—with crafting a personalized experience for Nurture Life customers through all aspects of marketing. She has over 13 years of experience in business, communications and event planning, having previously co-founded the successful event production company Reinventing Events. Katie’s diverse background allows her to effectively combine communication and organization skills to develop, plan and deliver results. Katie attended the University of Illinois at Chicago. When she’s not spreading her cheer at Nurture Life, Katie can be found spending time with her daughter, running marathons and co-hosting a horror movie podcast with her husband.