Babies, Nutrition, Tips / How-Tos

Stage 2 Baby Food: When to Start, Which Blends to Choose & When to Move On

Your baby’s first 12 months of life are marked by milestone after milestone, from learning how to roll over, sit up and crawl to growing those first few baby teeth and experiencing “real” food for the very first time. One especially exciting milestone is the move away from simple Stage 1 purees into the more complex flavor and texture combinations of Stage 2.

This brief guide covers the highlights of this important dietary transition for your baby, including when to introduce Stage 2 baby food, which blends to serve first and how to know when it’s time to move on.

What is the Difference Between Stage 1 and 2 Baby Food?

Baby food stages can be confusing because there’s no set standard for labeling these products. Different brands may use slightly different naming conventions (some even offer Stage 4!) and may list different recommended age ranges for each stage.

Regardless of branding or specific naming, however, the main difference between Stage 1 and Stage 2 baby food comes down to two key characteristics:

  1. Ingredients: Whereas Stage 1 baby foods are made from a single ingredient, Stage 2 baby foods blend two or more ingredients together. They may still have fruits and veggies as the primary ingredient, but Stage 2 foods often incorporate meats, legumes and grains as well.
  2. Texture: Stage 1 baby foods are very smoothly pureed and are soupy enough to drip off of a spoon, while Stage 2 foods may be roughly pureed, blended or strained. They maintain a thicker, denser consistency and may include small chunks for your baby to gum around in their mouth. 

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Is My Baby Ready to Start Stage 2 Foods?

The move from Stage 1 to Stage 2 will depend on your baby’s individual development. Because every baby develops on their own timeline, there is no hard-and-fast, one-size-fits-all “Stage 2 baby food age.” Instead, you can think of this transition as a natural continuation of your baby’s food journey, from first trying solid foods in Stage 1 to now exploring their full potential in combination purees.

Stage 1: Introducing Solids

Most babies start eating solid foods around 4–6 months, depending on when they show signs that they’re ready for solids:

  • Sitting up unassisted
  • Demonstrating steady head control
  • Losing the “extrusion reflex” (where the tongue pushes food forward in the mouth rather than back)
  • Expressing curiosity about what others are eating

While nutrition should still come from breast milk or formula during this time, Stage 1 foods are important for getting your baby used to the flavors, textures and sensation of food as well as identifying any allergies or sensitivities. 

Stage 2: Experimenting With Solids

After several months of Stage 1 single-ingredient purees, babies will start expressing readiness for the next phase in their eating journey: more kinds of food, thicker textures and larger portions. To know when to start Stage 2 foods, watch out for signs and milestones that may include:

  • Finishing a single-ingredient puree and seeming hungry for more
  • Being able to swallow Stage 1 foods without the tongue thrusting it immediately back out
  • Having tried a variety of Stage 1 purees in different food categories, such as vegetables, fruits, legumes and grains
  • No signs or symptoms of allergies or intolerance to any of the Stage 1 purees

In terms of age, many babies start Stage 2 combo baby purees around 8 months, but try not to fret too much over the exact timeline. Just like with the introduction of Stage 1, your baby will let you know when they’re ready!

What are the Best Stage 2 Starter Foods?

As you move to Stage 2 baby food combinations, it’s best to start with ingredients that your baby already knows and accepts. For example, if your baby loves single-ingredient carrot purees, try offering a basic Stage 2 combination that serves up this vibrant veggie with something new. Not only does this help with acceptance, but it also helps ensure that your baby tolerates each new ingredient you introduce. To ease the transition, you can even mix some of the new Stage 2 combination into the old Stage 1 standby!

Once your child has adjusted to relatively mild blends like this, you can move on to more “grown up” ingredients like slightly bitter veggies (kale, anyone?) or stronger herbs and spices.

How Long Should My Baby Eat Stage 2 Foods?

The window for Stage 2 foods typically lasts anywhere from 1–4 months, depending on when your baby started Stage 2 and when they show signs of readiness for Stage 3. For most babies, the transition to Stage 3 foods (also called “finger foods”) will occur around 10 months of age.

Signs of readiness for Stage 3 often center around an interest in self-feeding:

  • Pushing your hand away when you feed
  • Reaching for the spoon as you feed
  • Playing with plates or bowls at mealtime
  • Demonstrating greater hand-eye coordination
  • Mastering (or almost mastering!) the pincer grasp

Again, try not to worry about the exact date; your baby’s move to Stage 3 foods will happen whenever they’re developmentally ready. For more tips on moving beyond combination purees, check out our guide to transitioning to Stage 3 baby foods.

Wherever your baby is in their eating journey, it’s never too early to work toward developing a healthy, well-rounded diet that will last for a lifetime. If you have any questions about when to start Stage 2 baby food or how to more smoothly transition between stages, Nurture Life’s child nutrition experts would love to help. Just reach out to us at!

healthy baby meals


Lara Field

Lara has been working with Nurture Life since its inception, collaborating with the culinary team on the creation of all menus and recipes to ensure they are nutritionally appropriate and correctly proportioned for every age and stage of a child’s development and providing pediatric nutrition expertise to Nurture Life customers. Lara is the owner/founder of FEED—Forming Early Eating Decisions, a nutrition consulting practice specializing in pediatric nutrition and digestive diseases. Lara has over a decade of experience in clinical practice at two of the top ranked pediatric hospitals in the country, Lurie Children’s Hospital and University of Chicago Medical Center. Lara received her B.S. from the University of Illinois at Urbana-Champaign and M.S. and dietetic internship from Rush University Medical Center in Chicago, Illinois. Lara truly enjoys the process of eating (and feeding!), from procuring the ingredients at various grocery stores and farmers markets, to organizing her pantry/refrigerator at home to make it easy to select healthy options, to preparing balanced meals with her children. Whether it be a decadent treat to a hearty, home-cooked meal, there is no greater satisfaction for Lara than enjoying food with her family.

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